Posts Tagged ‘ Raw ’

Intro From My Self Improvement Video Series

[ READ MORE ]

Aloe & Ginger Energy Elixir

This elixir is awesome for digestion, hydration, and detoxification. I like to drink a big glass first thing in the morning before breakfast, but anytime of the day will be great! 8 oz purified water 8 oz pure agave juice (not to be confused with agave syrup) 1 tbsp fresh grated ginger 1/2 fresh lemon [ READ MORE ]

Kiwi Energizer Smoothie

It’s 75 degrees and I need some hydration and nutrients. Kiwis never get enough love! When kiwis are in season you can snatch up 10 of these little green beauties for a dollar. This smoothie is tart and sweet, with lots of phytochemicals and antioxidants. Enjoy, Eric Kiwi  Energizer Smoothie 4 kiwis (slice in half [ READ MORE ]

Mango Banana Coconut Smoothie

Happy Monday! The weather has been awesome here in New Mexico! When the temps are up I just crave tropical fruit. Here is one of my favorite smoothies to power you up and keep you hydrated! Live with energy! Eric Mango Banana Coconut Smoothie 1 banana 1 mango 1 tsp fresh ground cinnamon 1/2-cup fresh [ READ MORE ]

Ask an Elite: What are some whole food alternatives to supplements? | TriathleteFood

Ask an Elite: What are some whole food alternatives to supplements? | TriathleteFood Ask an Elite: “I am quite leery of sludge bars, chemical mixes, chalky powders etc. Can you recommend unprocessed foods that can provide everything you’re talking about?” -Jan, Summit County, CO Hello Jan! I’m on the same page with you on the [ READ MORE ]

Young Coconut Elixir

Young Coconut Elixir I first discovered Young Coconuts in the summer of 2005. I was training in the foothills of the Sierra Nevada in California. The temperatures were in the 100’s everyday and the electrolytes and vitamins kept me from dropping dead when even the rattlesnakes were taking shelter. 1 young coconut 4 mint leaves [ READ MORE ]

Coco Cherry Chia Bars

Here is a ridiculously awesome and simple energy bar recipe from the founder of ProBar and my personal nutritional mentor Art Eggertsen! Plant power! Enjoy, Eric Choco Chia Cherry Bars Make your own all-natural energy bars with this no-bake recipe (featuring three nutrient-boosting ingredients) from ProBar founder Art Eggertsen. 4 1/2 cups pitted dried dates [ READ MORE ]

Easter: Purple Potato Kale Tacos w/ Orange Cilantro Guacamole

Thanks for all the great comments and support this week everyone! I’ve had a few clients mention they’re sweating a downhill plunge from their healthy diet this Easter. We do things a little different with my family here in New Mexico, so I wanted to share a little taste of my home with you all. [ READ MORE ]

Raw Red Chile Pinon Chocolate Brownies

It’s Friday! You’ve survived the weeks workouts, long commutes to and from work, and your asshole boss:) It’s time for that little pat on the back sweet treat. You deserve it, and your life will be that much more balanced because of it. So whether you’re a chocolate and espresso fan, or a cocoa and [ READ MORE ]

Spicy Spinach Salad

Spicy Spinach Salad In my opinion salads should be able to stand alone without an entree. This salad makes an awesome lunch with a refreshing green ice tea. 1/2 lb spinach 1 yellow bell pepper sliced into thin strips 1 red bell pepper sliced into thin strips 1/2-cup cherry tomatoes sliced in half 1 jalapeno [ READ MORE ]

Follow

Get every new post delivered to your Inbox.