Posts Tagged ‘ Health ’

Intro From My Self Improvement Video Series

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Aloe & Ginger Energy Elixir

This elixir is awesome for digestion, hydration, and detoxification. I like to drink a big glass first thing in the morning before breakfast, but anytime of the day will be great! 8 oz purified water 8 oz pure agave juice (not to be confused with agave syrup) 1 tbsp fresh grated ginger 1/2 fresh lemon [ READ MORE ]

Red Chile Calabacitas Burritos

Red Chile Calabacitas Burritos 1 chopped red pepper 1 chopped green zucchini 1 chopped yellow squash 1 chopped red onion 1 minced serrano pepper 2 cloves minced garlic 2 cups sliced crimini mushrooms 1 bunch of kale 1 cup of red chile (if not in New Mexico, you can use Mexican red chile sauce) Sea [ READ MORE ]

5 Simple action steps for a healthy family

As some of you know, or have personally experienced, I spend a large portion of each day working out of homes. I am proud and fortunate to have a very wide array of clients of all races, ages, gender, and income classes. Over the last few years I have seen my fair share of inspiring [ READ MORE ]

What’s your take on pH supplements?

Ask an Elite:  Eric, Great job with the nutrition column so far! Here’s a question for you, as a coach I’m always getting these supplement salesmen asking me to promote their product to my athletes. I’ve never done so, but one of the products I’ve had pushed on me recently is a “pH” supplement that’s [ READ MORE ]

What’s the best nutrition and hydration plan for a 250 pound man competing in a Ironman in 90 degree heat?

Ask an Elite: “What’s the best nutrition and hydration plan for a 250 pound man competing in a Ironman that’s going to be in 90 degree weather (Louisville)?“ -Antone, Maryland Hey Antone! First let me start by saying that you are the man! 250lbs and racing an Ironman is what this sport is all about! [ READ MORE ]

Mango Banana Coconut Smoothie

Happy Monday! The weather has been awesome here in New Mexico! When the temps are up I just crave tropical fruit. Here is one of my favorite smoothies to power you up and keep you hydrated! Live with energy! Eric Mango Banana Coconut Smoothie 1 banana 1 mango 1 tsp fresh ground cinnamon 1/2-cup fresh [ READ MORE ]

Ask an Elite: What are some whole food alternatives to supplements? | TriathleteFood

Ask an Elite: What are some whole food alternatives to supplements? | TriathleteFood Ask an Elite: “I am quite leery of sludge bars, chemical mixes, chalky powders etc. Can you recommend unprocessed foods that can provide everything you’re talking about?” -Jan, Summit County, CO Hello Jan! I’m on the same page with you on the [ READ MORE ]

Young Coconut Elixir

Young Coconut Elixir I first discovered Young Coconuts in the summer of 2005. I was training in the foothills of the Sierra Nevada in California. The temperatures were in the 100’s everyday and the electrolytes and vitamins kept me from dropping dead when even the rattlesnakes were taking shelter. 1 young coconut 4 mint leaves [ READ MORE ]

Solutions to “Runners Gut”

Ask an Elite: “I’m unable to go more than 4-5 miles without having to stop and go to the bathroom. This makes my long runs stressful in that I need to plan routes with restrooms. I’ve tried some diet tricks, coffee, etc with no luck. Bladder I can handle but this bowel stuff gotta go!” [ READ MORE ]

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