Posts Tagged ‘ Cleansing ’

Intro From My Self Improvement Video Series

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Aloe & Ginger Energy Elixir

This elixir is awesome for digestion, hydration, and detoxification. I like to drink a big glass first thing in the morning before breakfast, but anytime of the day will be great! 8 oz purified water 8 oz pure agave juice (not to be confused with agave syrup) 1 tbsp fresh grated ginger 1/2 fresh lemon [ READ MORE ]

What’s your take on pH supplements?

Ask an Elite:  Eric, Great job with the nutrition column so far! Here’s a question for you, as a coach I’m always getting these supplement salesmen asking me to promote their product to my athletes. I’ve never done so, but one of the products I’ve had pushed on me recently is a “pH” supplement that’s [ READ MORE ]

Kiwi Energizer Smoothie

It’s 75 degrees and I need some hydration and nutrients. Kiwis never get enough love! When kiwis are in season you can snatch up 10 of these little green beauties for a dollar. This smoothie is tart and sweet, with lots of phytochemicals and antioxidants. Enjoy, Eric Kiwi  Energizer Smoothie 4 kiwis (slice in half [ READ MORE ]

Mango Banana Coconut Smoothie

Happy Monday! The weather has been awesome here in New Mexico! When the temps are up I just crave tropical fruit. Here is one of my favorite smoothies to power you up and keep you hydrated! Live with energy! Eric Mango Banana Coconut Smoothie 1 banana 1 mango 1 tsp fresh ground cinnamon 1/2-cup fresh [ READ MORE ]

Young Coconut Elixir

Young Coconut Elixir I first discovered Young Coconuts in the summer of 2005. I was training in the foothills of the Sierra Nevada in California. The temperatures were in the 100’s everyday and the electrolytes and vitamins kept me from dropping dead when even the rattlesnakes were taking shelter. 1 young coconut 4 mint leaves [ READ MORE ]

Spicy Spinach Salad

Spicy Spinach Salad In my opinion salads should be able to stand alone without an entree. This salad makes an awesome lunch with a refreshing green ice tea. 1/2 lb spinach 1 yellow bell pepper sliced into thin strips 1 red bell pepper sliced into thin strips 1/2-cup cherry tomatoes sliced in half 1 jalapeno [ READ MORE ]

Spring Cleansing & Energizing Drinks

Eric’s Cleansing Elixir This elixir is awesome for digestion, hydration, and detoxification. I like to drink a big glass first thing in the morning before breakfast. 8 oz purified water 8 oz pure agave juice (not to be confused with agave syrup) 1 tbsp fresh grated ginger 1/2 fresh lemon juice Use a handheld grater [ READ MORE ]

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