Creating balanced & energetic lives, one workout & meal at a time!

Eric Lujan CPT, CSN, Life Coach is actively training, coaching, and consulting clients in New Mexico, Arizona, and California. If you are interesting in working with Eric, you can find his contact information on the connect page.

Eric’s Wellness Programs

Food For Life

Eric’s Food For Life Program will teach you how to eat and cook for optimal health, while transforming your body. Eric’s whole food plant-based diet approach to nutrition will keep you satisfied and full of constant energy throughout your day. You can achieve long-term health and wellness with an active healthy lifestyle full of exercise and whole natural foods!

Diet Analysis

Eric will perform an analysis of your current diet and establish your current lifestyle, nutrition, and energy profile.

Kitchen Audit

Hide the donuts because Eric will be going through your kitchen, fridge, & pantry. Out with the old and in with the new!

Shopping Trip

Off to the market for a lesson in shopping. You’ll learn exactly what foods to buy & eat to keep you & your family fit & healthy.

Cooking Education

Using your new found food knowledge it’s time to learn how to prepare the delicious whole foods you just brought home. You’ll receive tips on recipes & info on cooking for optimal heath & taste.

Food Plan

Armed with your new whole food plant based diet, it’s time to give you an exact food plan. Each person has different goals, and your food plan should be tailored to achieve them. You’ll have a plan on what foods to eat at what time of the day to maximize your energy & health.

Training & Coaching

With the demands of modern life, it is easy to let yourself slip into less than ideal shape. Often times exercise, optimal nutrition, and rest end up on the bottom of peoples to do list. Everyone knows that exercise & eating right is the best way to live a long and healthy life, but what does that mean? Let Eric clarify and educate you on the real science of exercise and nutrition. Eric has programs for all ages, shapes and sizes. You are a unique and fantastic individual and your fitness plan should reflect that. Know matter what your current fitness is, Eric can help you to accomplish your goals. Eric will  come to you at your desired time, so there is no stress and your time is maximized. Eric’s objective and passion is to provide you with the necessary tools for your life path, whether that is being able to keep up with your kids, or run a 2:45 marathon.

Fitness, Energy, & Health Evaluation

Determines current health & fitness while exposing time & energy demands, past injuries, and possible physical & mental pitfalls that we will correct.

Goal Setting Session

Together we will determine your short & long-term goals to begin your lifelong success.

Design Workout Space

Eric will inexpensively design a functional training space in your home with simple training equipment such as TRX, medicine balls, bands, & physioballs.

Program Development

Eric will develop a fun, challenging, & practical personal program based from your home, company gym, & the outdoors.