Archive for the ‘ Workouts ’ Category

Intro From My Self Improvement Video Series

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Cochiti Lake Open Water Swim Clinic Review

Open water swimming tips![ READ MORE ]

Triathlon Transition Training Video

Here is a great video that very simply describes different ways to transition based on your skill and comfort level. I like the way he gives his athletes multiple options. Just because you don’t feel comfortable doing flying mounts, you don’t have to settle for slow transitions. Pick an option that you feel comfortable with [ READ MORE ]

Eric’s Favorite Running Drills

It’s April and those cold long base and prep miles should be in the bag. As you runners and triathletes start making your way onto the track, it’s important to start focusing on improved run form. Especially for triathletes who are running off the bike, the difference between a top age group finish and a [ READ MORE ]

Eric’s 3 Swim Drills For Ironman & Open Water Racing

Over the last couple of years I have swim-coached 20 or so Ironman triathletes in preparation for their big peak race. All of these athletes are age-group triathletes who were looking to improve upon they’re personal best time. You can not have a PR at an Ironman from the swim, but you can certainly ruin [ READ MORE ]

Eric’s 3 Key Sprint Triathlon Workouts

Thank you to one of my readers who wrote in to ask for three of my favorite sprint triathlon workouts. Please leave questions and comments about these workouts, along with suggestions and questions you would like answered in future articles. Train Hard, Eric 500-750m  Open Water Swim Training Workout Recovery times are in parenthesis (30″) [ READ MORE ]

Eric’s Killer 30 Minute Home Lower Body Workout

Whether you’re a Triathlete, Runner, Swimmer, or Bodybuilder, this killer 30 minute lower body workout will get your legs strong and fit and will supercharge your endocrine system! Positive endocrine release means up with the good hormones (IGF, HGH) and down with the fat storing hormone (cortisol). The workout below is designed to target muscular [ READ MORE ]

Indoor Bike Workouts

The sun is shining today in Albuquerque NM, but we are still in for some more cold weather days. Depending on where you are at in the country, you may have months left of cold (my heart goes out to you). The next best option from riding outside is to use a magnetic of wind [ READ MORE ]

Sprint Triathlon Swim Workouts

Jay Benson Triathlon and many other spring sprint triathlons are just around the corner. The sprint distance triathlon usually consists of a 400-750 meter swim. Being such a short swim compared to a 1500m or 2.4mi Ironman swim, you need to incorporate some speed into your swim training. Here are two of my favorite speed [ READ MORE ]

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