Archive for the ‘ Weight Loss ’ Category

Intro From My Self Improvement Video Series

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Raw Energy Bars

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Aloe & Ginger Energy Elixir

This elixir is awesome for digestion, hydration, and detoxification. I like to drink a big glass first thing in the morning before breakfast, but anytime of the day will be great! 8 oz purified water 8 oz pure agave juice (not to be confused with agave syrup) 1 tbsp fresh grated ginger 1/2 fresh lemon [ READ MORE ]

Red Chile Calabacitas Burritos

Red Chile Calabacitas Burritos 1 chopped red pepper 1 chopped green zucchini 1 chopped yellow squash 1 chopped red onion 1 minced serrano pepper 2 cloves minced garlic 2 cups sliced crimini mushrooms 1 bunch of kale 1 cup of red chile (if not in New Mexico, you can use Mexican red chile sauce) Sea [ READ MORE ]

Mango Banana Coconut Smoothie

Happy Monday! The weather has been awesome here in New Mexico! When the temps are up I just crave tropical fruit. Here is one of my favorite smoothies to power you up and keep you hydrated! Live with energy! Eric Mango Banana Coconut Smoothie 1 banana 1 mango 1 tsp fresh ground cinnamon 1/2-cup fresh [ READ MORE ]

Ask an Elite: What are some whole food alternatives to supplements? | TriathleteFood

Ask an Elite: What are some whole food alternatives to supplements? | TriathleteFood Ask an Elite: “I am quite leery of sludge bars, chemical mixes, chalky powders etc. Can you recommend unprocessed foods that can provide everything you’re talking about?” -Jan, Summit County, CO Hello Jan! I’m on the same page with you on the [ READ MORE ]

Young Coconut Elixir

Young Coconut Elixir I first discovered Young Coconuts in the summer of 2005. I was training in the foothills of the Sierra Nevada in California. The temperatures were in the 100’s everyday and the electrolytes and vitamins kept me from dropping dead when even the rattlesnakes were taking shelter. 1 young coconut 4 mint leaves [ READ MORE ]

Solutions to “Runners Gut”

Ask an Elite: “I’m unable to go more than 4-5 miles without having to stop and go to the bathroom. This makes my long runs stressful in that I need to plan routes with restrooms. I’ve tried some diet tricks, coffee, etc with no luck. Bladder I can handle but this bowel stuff gotta go!” [ READ MORE ]

How can I get omegas without the fishy burps?

Ask an Elite: I cannot tolerate fish oil in capsule form.  It makes me gag fish juice all day!  I am wondering the best method of getting omegas that is realistic – meaning a dude can actually follow.  I don’t cook much, but like smoothies? -Bob, San Diego, CA Hello Bob! Thanks for writing in. [ READ MORE ]

Easter: Purple Potato Kale Tacos w/ Orange Cilantro Guacamole

Thanks for all the great comments and support this week everyone! I’ve had a few clients mention they’re sweating a downhill plunge from their healthy diet this Easter. We do things a little different with my family here in New Mexico, so I wanted to share a little taste of my home with you all. [ READ MORE ]

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