Archive for the ‘ Triathlon ’ Category

Intro From My Self Improvement Video Series

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Awesome 40min Water Running Workout

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Raw Energy Bars

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Cochiti Lake Open Water Swim Clinic Review

Open water swimming tips![ READ MORE ]

Triathlon Transition Training Video

Here is a great video that very simply describes different ways to transition based on your skill and comfort level. I like the way he gives his athletes multiple options. Just because you don’t feel comfortable doing flying mounts, you don’t have to settle for slow transitions. Pick an option that you feel comfortable with [ READ MORE ]

What’s the best nutrition and hydration plan for a 250 pound man competing in a Ironman in 90 degree heat?

Ask an Elite: “What’s the best nutrition and hydration plan for a 250 pound man competing in a Ironman that’s going to be in 90 degree weather (Louisville)?“ -Antone, Maryland Hey Antone! First let me start by saying that you are the man! 250lbs and racing an Ironman is what this sport is all about! [ READ MORE ]

Ask an Elite: What are some whole food alternatives to supplements? | TriathleteFood

Ask an Elite: What are some whole food alternatives to supplements? | TriathleteFood Ask an Elite: “I am quite leery of sludge bars, chemical mixes, chalky powders etc. Can you recommend unprocessed foods that can provide everything you’re talking about?” -Jan, Summit County, CO Hello Jan! I’m on the same page with you on the [ READ MORE ]

Eric’s Favorite Running Drills

It’s April and those cold long base and prep miles should be in the bag. As you runners and triathletes start making your way onto the track, it’s important to start focusing on improved run form. Especially for triathletes who are running off the bike, the difference between a top age group finish and a [ READ MORE ]

Eric’s 3 Swim Drills For Ironman & Open Water Racing

Over the last couple of years I have swim-coached 20 or so Ironman triathletes in preparation for their big peak race. All of these athletes are age-group triathletes who were looking to improve upon they’re personal best time. You can not have a PR at an Ironman from the swim, but you can certainly ruin [ READ MORE ]

Carbs or protein post workout?

Ask an Elite: What is the difference between using carbs versus protein after a workout? I get such mixed reviews. I used to always do straight protein shakes and then was told to use carbs. I think I recover better with carbs, but is my body missing out on the protein to rebuild muscles? -Tracey, [ READ MORE ]

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