Archive for the ‘ Triathlete Food ’ Category

Intro From My Self Improvement Video Series

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Aloe & Ginger Energy Elixir

This elixir is awesome for digestion, hydration, and detoxification. I like to drink a big glass first thing in the morning before breakfast, but anytime of the day will be great! 8 oz purified water 8 oz pure agave juice (not to be confused with agave syrup) 1 tbsp fresh grated ginger 1/2 fresh lemon [ READ MORE ]

What’s the best nutrition and hydration plan for a 250 pound man competing in a Ironman in 90 degree heat?

Ask an Elite: “What’s the best nutrition and hydration plan for a 250 pound man competing in a Ironman that’s going to be in 90 degree weather (Louisville)?“ -Antone, Maryland Hey Antone! First let me start by saying that you are the man! 250lbs and racing an Ironman is what this sport is all about! [ READ MORE ]

Ask an Elite: What are some whole food alternatives to supplements? | TriathleteFood

Ask an Elite: What are some whole food alternatives to supplements? | TriathleteFood Ask an Elite: “I am quite leery of sludge bars, chemical mixes, chalky powders etc. Can you recommend unprocessed foods that can provide everything you’re talking about?” -Jan, Summit County, CO Hello Jan! I’m on the same page with you on the [ READ MORE ]

Solutions to “Runners Gut”

Ask an Elite: “I’m unable to go more than 4-5 miles without having to stop and go to the bathroom. This makes my long runs stressful in that I need to plan routes with restrooms. I’ve tried some diet tricks, coffee, etc with no luck. Bladder I can handle but this bowel stuff gotta go!” [ READ MORE ]

How can I get omegas without the fishy burps?

Ask an Elite: I cannot tolerate fish oil in capsule form.  It makes me gag fish juice all day!  I am wondering the best method of getting omegas that is realistic – meaning a dude can actually follow.  I don’t cook much, but like smoothies? -Bob, San Diego, CA Hello Bob! Thanks for writing in. [ READ MORE ]

Coco Cherry Chia Bars

Here is a ridiculously awesome and simple energy bar recipe from the founder of ProBar and my personal nutritional mentor Art Eggertsen! Plant power! Enjoy, Eric Choco Chia Cherry Bars Make your own all-natural energy bars with this no-bake recipe (featuring three nutrient-boosting ingredients) from ProBar founder Art Eggertsen. 4 1/2 cups pitted dried dates [ READ MORE ]

Carbs or protein post workout?

Ask an Elite: What is the difference between using carbs versus protein after a workout? I get such mixed reviews. I used to always do straight protein shakes and then was told to use carbs. I think I recover better with carbs, but is my body missing out on the protein to rebuild muscles? -Tracey, [ READ MORE ]

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