Archive for the ‘ Plant Based ’ Category

Intro From My Self Improvement Video Series

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Raw Energy Bars

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Aloe & Ginger Energy Elixir

This elixir is awesome for digestion, hydration, and detoxification. I like to drink a big glass first thing in the morning before breakfast, but anytime of the day will be great! 8 oz purified water 8 oz pure agave juice (not to be confused with agave syrup) 1 tbsp fresh grated ginger 1/2 fresh lemon [ READ MORE ]

Red Chile Calabacitas Burritos

Red Chile Calabacitas Burritos 1 chopped red pepper 1 chopped green zucchini 1 chopped yellow squash 1 chopped red onion 1 minced serrano pepper 2 cloves minced garlic 2 cups sliced crimini mushrooms 1 bunch of kale 1 cup of red chile (if not in New Mexico, you can use Mexican red chile sauce) Sea [ READ MORE ]

What’s your take on pH supplements?

Ask an Elite:  Eric, Great job with the nutrition column so far! Here’s a question for you, as a coach I’m always getting these supplement salesmen asking me to promote their product to my athletes. I’ve never done so, but one of the products I’ve had pushed on me recently is a “pH” supplement that’s [ READ MORE ]

Dr. Weil’s Anti-Inflammatory Food Pyramid

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Kiwi Energizer Smoothie

It’s 75 degrees and I need some hydration and nutrients. Kiwis never get enough love! When kiwis are in season you can snatch up 10 of these little green beauties for a dollar. This smoothie is tart and sweet, with lots of phytochemicals and antioxidants. Enjoy, Eric Kiwi  Energizer Smoothie 4 kiwis (slice in half [ READ MORE ]

Coco Cherry Chia Bars

Here is a ridiculously awesome and simple energy bar recipe from the founder of ProBar and my personal nutritional mentor Art Eggertsen! Plant power! Enjoy, Eric Choco Chia Cherry Bars Make your own all-natural energy bars with this no-bake recipe (featuring three nutrient-boosting ingredients) from ProBar founder Art Eggertsen. 4 1/2 cups pitted dried dates [ READ MORE ]

Easter: Purple Potato Kale Tacos w/ Orange Cilantro Guacamole

Thanks for all the great comments and support this week everyone! I’ve had a few clients mention they’re sweating a downhill plunge from their healthy diet this Easter. We do things a little different with my family here in New Mexico, so I wanted to share a little taste of my home with you all. [ READ MORE ]

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