Archive for the ‘ Ironman ’ Category

Intro From My Self Improvement Video Series

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Free NM USAT Swim Clinic Series

  USAT Rocky Mountain Regional Swim Clinic Series Presented by Elite Triathlete Eric Lujan The swim clinic can help you: Identify and break bad habits Build new open water and pool freestyle skill Learn to swim efficiently During the 2 hour clinic: We’ll start with a brief classroom discussion Fundamentals of the modern freestyle Receive [ READ MORE ]

How to maximize your aero position for triathlon

How to maximize your aero position[ READ MORE ]

Triathlon Transition Training Video

Here is a great video that very simply describes different ways to transition based on your skill and comfort level. I like the way he gives his athletes multiple options. Just because you don’t feel comfortable doing flying mounts, you don’t have to settle for slow transitions. Pick an option that you feel comfortable with [ READ MORE ]

What’s the best nutrition and hydration plan for a 250 pound man competing in a Ironman in 90 degree heat?

Ask an Elite: “What’s the best nutrition and hydration plan for a 250 pound man competing in a Ironman that’s going to be in 90 degree weather (Louisville)?“ -Antone, Maryland Hey Antone! First let me start by saying that you are the man! 250lbs and racing an Ironman is what this sport is all about! [ READ MORE ]

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