Archive for the ‘ Health ’ Category

Intro From My Self Improvement Video Series

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Awesome 40min Water Running Workout

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Raw Energy Bars

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Red Chile Calabacitas Burritos

Red Chile Calabacitas Burritos 1 chopped red pepper 1 chopped green zucchini 1 chopped yellow squash 1 chopped red onion 1 minced serrano pepper 2 cloves minced garlic 2 cups sliced crimini mushrooms 1 bunch of kale 1 cup of red chile (if not in New Mexico, you can use Mexican red chile sauce) Sea [ READ MORE ]

5 Simple action steps for a healthy family

As some of you know, or have personally experienced, I spend a large portion of each day working out of homes. I am proud and fortunate to have a very wide array of clients of all races, ages, gender, and income classes. Over the last few years I have seen my fair share of inspiring [ READ MORE ]

What’s your take on pH supplements?

Ask an Elite:  Eric, Great job with the nutrition column so far! Here’s a question for you, as a coach I’m always getting these supplement salesmen asking me to promote their product to my athletes. I’ve never done so, but one of the products I’ve had pushed on me recently is a “pH” supplement that’s [ READ MORE ]

Dr. Weil’s Anti-Inflammatory Food Pyramid

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Kiwi Energizer Smoothie

It’s 75 degrees and I need some hydration and nutrients. Kiwis never get enough love! When kiwis are in season you can snatch up 10 of these little green beauties for a dollar. This smoothie is tart and sweet, with lots of phytochemicals and antioxidants. Enjoy, Eric Kiwi  Energizer Smoothie 4 kiwis (slice in half [ READ MORE ]

Mango Banana Coconut Smoothie

Happy Monday! The weather has been awesome here in New Mexico! When the temps are up I just crave tropical fruit. Here is one of my favorite smoothies to power you up and keep you hydrated! Live with energy! Eric Mango Banana Coconut Smoothie 1 banana 1 mango 1 tsp fresh ground cinnamon 1/2-cup fresh [ READ MORE ]

Ask an Elite: What are some whole food alternatives to supplements? | TriathleteFood

Ask an Elite: What are some whole food alternatives to supplements? | TriathleteFood Ask an Elite: “I am quite leery of sludge bars, chemical mixes, chalky powders etc. Can you recommend unprocessed foods that can provide everything you’re talking about?” -Jan, Summit County, CO Hello Jan! I’m on the same page with you on the [ READ MORE ]

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