Author Archive

Intro From My Self Improvement Video Series

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Awesome 40min Water Running Workout

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Raw Energy Bars

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Free NM USAT Swim Clinic Series

  USAT Rocky Mountain Regional Swim Clinic Series Presented by Elite Triathlete Eric Lujan The swim clinic can help you: Identify and break bad habits Build new open water and pool freestyle skill Learn to swim efficiently During the 2 hour clinic: We’ll start with a brief classroom discussion Fundamentals of the modern freestyle Receive [ READ MORE ]

Cochiti Lake Open Water Swim Clinic Review

Open water swimming tips![ READ MORE ]

Aloe & Ginger Energy Elixir

This elixir is awesome for digestion, hydration, and detoxification. I like to drink a big glass first thing in the morning before breakfast, but anytime of the day will be great! 8 oz purified water 8 oz pure agave juice (not to be confused with agave syrup) 1 tbsp fresh grated ginger 1/2 fresh lemon [ READ MORE ]

How to maximize your aero position for triathlon

How to maximize your aero position[ READ MORE ]

World’s Greatest Margarita

I recently prepared this kick ass margarita on camera in LA. I’ll roll out the video ASAP but who wants to wait? A special shout out to my good friend Sunil is in order for this one, lets just say that on a particular New Year’s Eve we thoroughly tested this recipe:) Give this margarita [ READ MORE ]

Triathlon Transition Training Video

Here is a great video that very simply describes different ways to transition based on your skill and comfort level. I like the way he gives his athletes multiple options. Just because you don’t feel comfortable doing flying mounts, you don’t have to settle for slow transitions. Pick an option that you feel comfortable with [ READ MORE ]

Red Chile Calabacitas Burritos

Red Chile Calabacitas Burritos 1 chopped red pepper 1 chopped green zucchini 1 chopped yellow squash 1 chopped red onion 1 minced serrano pepper 2 cloves minced garlic 2 cups sliced crimini mushrooms 1 bunch of kale 1 cup of red chile (if not in New Mexico, you can use Mexican red chile sauce) Sea [ READ MORE ]

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